Weigh In record (no journal entry) for 28 August 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1237 kcal
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Fat: 19.18g | Prot: 130.68g | Carb: 128.16g.
Breakfast: Cioccolato Fondente Choceur 85% MIO, Gallotte con Riso Integrale e Mais MIO. Lunch: Macinato di Bufalo MIO, Yogurt Greco Fage 0% MIO, Choco Rise Tre Mulini MIO. Dinner: Petto di Pollo MIO, Gallotte con Riso Integrale e Mais MIO. Snacks/Other: Cioccolatini al Brandy MIO. more...
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gaining 15.4 lb a week
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