Weigh In record (no journal entry) for 28 August 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1733 kcal
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Fat: 50.21g | Prot: 113.07g | Carb: 192.71g.
Breakfast: Leicht und Fit Schinkenwürfel , Gekochtes Ei, Milch 1,5%, Kakaopulver. Lunch: Aldi Parmigiano Reggiano, DM Bio Hafer Creme Cuisine, DM Bio Rote Linsennudeln, Aldi Bio Gemüsepfanne Mediterrane Art. Dinner: Yummy Timeout, Milch 1,5%. Snacks/Other: Buerger Rindfleisch Maultaschen, DM Bio Erdnusscreme Crunchy, DM Knäckebrot mit Roggen und Dinkel, Ikea Haferkekse. more...
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gaining 3.1 lb a week
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