Weigh In record (no journal entry) for 29 July 2013
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2060 kcal
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Fat: 64.85g | Prot: 271.81g | Carb: 28.85g.
Breakfast: Coffee, Rye Bread, Smoked Salmon, Sugar, 1% Fat Milk. Lunch: Salmon Sashimi, Extra Virgin Olive Oil, Broccoli Flower Clusters. Dinner: Merlot Wine, Atlantic and Pacific Halibut, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Red Sweet Pepper, MLO Sports Nutrition Super High Protien Powder, MLO Sports Nutrition Super High Protien Powder. more...
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2883 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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