yumyumichigo's Journal, 29 July 2013

First day taking Phen 37.5, maybe this will help jump start my weight loss. Fingers crossed!

227.4 lb Lost so far: 6.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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911 kcal

Fat: 25.45g | Prot: 96.48g | Carb: 83.56g.   Breakfast: Equate Sugar Free Fiber Supplement Chewable Tablets, Spring Valley Calcium Chews, Bananas, Reduced Fat String Cheese. Lunch: Boar's Head Maple Glazed Honey Coat Ham. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Nature's Promise Spring Mix Salad. Snacks/Other: High Protein Chocolate Shake. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...