Weigh In record (no journal entry) for 28 August 2020
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2024 kcal
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Fat: 30.79g | Prot: 187.15g | Carb: 242.79g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Lindt Cioccolato Fondente 85%, Rio Mare Tonno al Naturale, Milk Fiocchi di Latte Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Myprotein Impact Whey Protein, Rovagnati Prosciutto Crudo Snello, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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