hsforte's Journal, 28 November 2010

post breakfast

107.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 19.49g | Prot: 54.18g | Carb: 150.97g.   Breakfast: Nonfat Cappuccino, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding). Lunch: Dried Fruit Mixture, Turkey Breast Meat, Bagel Thins - 100% Whole Wheat. Dinner: Turkey Breast Meat, Banana Bread (with Margarine), Mashed Potato (from Fresh). Snacks/Other: Fat Free Potato Crisps. more...

1345 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...