wendylinkous's Journal, 29 July 2013

123.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 23.34g | Prot: 56.23g | Carb: 121.57g.   Breakfast: Advantage French Vanilla Shake. Lunch: Steamed Vegetables, Pecanberry Salad. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sandwich Thins - 100% Whole Wheat, Fat Free Turkey Breast, Fat Free Cream Cheese, Special K Cracker Chips - Sour Cream and Onion. Snacks/Other: Light 'n Fit Carb and Sugar Control Vanilla Cream, Rice Cakes - Caramel Corn. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...