Weigh In record (no journal entry) for 29 July 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1239 kcal
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Fat: 29.24g | Prot: 33.68g | Carb: 219.75g.
Breakfast: Sun-Maid Cranberries and Raisins, Oranges, Coffee with Cream, Instant Oatmeal - Apples & Cinnamon. Lunch: Tuna Sandwich, Vegetable Beef Soup (Prepared with Water). Dinner: Cantaloupe Melons, Arepa, Regular Cream Cheese, Queso Fresco, Spread made with Yogurt, California Roll Sushi. Snacks/Other: Stuffed Manzanilla Olives, Asian Pears, Trader Joe's Golden Berry Blend, Quaker Instant Oatmeal - Apples & Cinnamon, Candy Store Candy Milk Chocolate Rocks, Bananas. more...
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gaining 0.6 lb a week
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