Weigh In record (no journal entry) for 28 August 2020
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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775 kcal
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Fat: 6.59g | Prot: 27.46g | Carb: 153.60g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Honig, Gutes aus der Bäckerei Steinofen Brötchen, Nestle Caro. Lunch: Honig, REWE Bäcker Brötchen , Casa Modena Prosciutto Di Parma, Tomaten, Gutes aus der Bäckerei Steinofen Brötchen. more...
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losing 1.5 lb a week
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