Weigh In record (no journal entry) for 29 July 2013
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1878 kcal
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Fat: 149.25g | Prot: 87.58g | Carb: 52.84g.
Breakfast: Muffin in a Minute, Regular Coffee, Market Pantry Half and Half. Lunch: Whipped Heavy Cream (Unsweetened), Euro Fresh Farms Mini Cucumbers, Emerald Dry Roasted Almonds 100 Calorie Pack, Rotisserie Chicken. Dinner: Cabbage Salad or Coleslaw with Dressing, Stuffed Pepper with Meat. Snacks/Other: Cream Cheese Clouds. more...
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losing 2.0 lb a week
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