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2500 7:15 am
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2498 kcal
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Fat: 94.58g | Prot: 167.29g | Carb: 258.84g.
Breakfast: Nutiva Coconut Sugar, WILDLY ORGANIC CACAO POWDER, الصافي دانون زبادي أكتيفيا كامل الدسم, المراعي حليب منزوع اللاكتوز, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: أرض الطبيعة زيت جوز الهند البكر, Zucchini, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Fuji Apples, Carrots, Cashew Nuts, Pistachio Nuts, Walnuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, M&M's Peanut Butter Chocolate. more...
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gaining 4.6 lb a week
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