Weigh In record (no journal entry) for 29 July 2013
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204.8 lb
Lost so far: 26.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1795 kcal
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Fat: 74.73g | Prot: 89.00g | Carb: 195.40g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Creamy Chocolate Shake Mix. Lunch: Wendy's Honey Mustard Nugget Sauce, Wendy's French Fries (Small), Wendy's Baconator Single. Dinner: Slim-Fast Creamy Chocolate Shake Mix, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 1.4 lb a week
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