Weigh In record (no journal entry) for 29 July 2013
|
131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1810 kcal
|
Fat: 56.42g | Prot: 92.47g | Carb: 166.98g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Sesame Bagel, Smoked Salmon. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Bonefish Grill Bang Bang Shrimp, Stew Leonard's Lobster Roll, Sauvignon Blanc Wine. more...
|
|
1541 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|