Weigh In record (no journal entry) for 28 August 2020
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1800 kcal
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Fat: 42.94g | Prot: 181.15g | Carb: 184.55g.
Breakfast: Творог 5%, Зерница Хлебцы Хрустящие Столовые, Сметана 15%, Geneticlab Omega 3-6-9. Lunch: Избенка Морс Облепиховый, Дыня Торпеда, Куриное Филе, Огурец (с Кожурой), Помидоры. Dinner: Сметана 15%, Творог 5%, Куриное Филе, Огурец (с Кожурой), Помидоры. more...
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gaining 0.4 lb a week
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