Weigh In record (no journal entry) for 29 July 2013
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1558 kcal
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Fat: 48.98g | Prot: 71.04g | Carb: 203.87g.
Breakfast: Lowfat Mango Greek Yogurt. Lunch: Mayo Real Mayonnaise, chunk white albacore tuna, Healthy Life 100% Whole Wheat Bread. Dinner: Chicken Breast, Teriyaki Sauce, Valley Fresh Steamers Asian Style Medley, Basmati Rice. Snacks/Other: Yogurt Pretzels, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Snack Well's Peanut Butter Pretzels, White Fudge Drizzled Caramel Popcorn, Nectarines, Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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gaining 2.1 lb a week
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