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enigma2581
Journal
25 Jan 09
enigma2581's Journal, 25 January 2009
enigma2581's Profile
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Weigh In record (no journal entry) for 25 January 2009
122.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2009:
141 kcal
Fat: 1.00g | Prot: 25.51g | Carb: 8.63g.
Breakfast:
Whey Soy Protein Powder Mix, Organic Whole Strawberries Frozen.
more...
1415 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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