Weigh In record (no journal entry) for 29 July 2013
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2666 kcal
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Fat: 82.74g | Prot: 123.88g | Carb: 285.03g.
Breakfast: Penny Markt Fettarme H-Milch, Zucker. Lunch: Biotrend Bio Müsli-Riegel Apfel, Gut & Günstig Apfelschorle, Pote Rindergulasch in Pikanter Soße. Dinner: Zum Dorfkrug Sylter Salatfrische, Gut & Günstig Kartoffelpüree, Edeka Wiener Kalbsschnitzel. Snacks/Other: Lipton Ice Tea Peach, Chio Chips Hot Peperoni, Roter Tafelwein. more...
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3506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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losing 1.3 lb a week
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