thatguykevin's Journal, 29 July 2013

207.2 lb Lost so far: 55.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 33.25g | Prot: 33.61g | Carb: 274.69g.   Breakfast: Chocolate Milk Powder, Cream Of Wheat. Lunch: Pure Leaf Sweet Tea (Bottle), Provolone Cheese, 6" Tuna. Snacks/Other: Coco-Cola Classic (12 oz), Honey Maid Low Fat Graham Crackers, Cocoa Krispies (Container). more...

2280 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...