Weigh In record (no journal entry) for 29 July 2013
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166.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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935 kcal
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Fat: 32.61g | Prot: 40.50g | Carb: 124.20g.
Breakfast: Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Starbucks Petite Vanilla Bean Scone, Cantaloupe Melons, Cheddar Cheese , Apples , Sliced Ham (Extra Lean) , Cheddar Cheese . more...
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gaining 3.3 lb a week
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Umbrella29's weight history
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