Weigh In record (no journal entry) for 28 November 2010
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215.6 lb
Lost so far: 1.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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510 kcal
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Fat: 38.00g | Prot: 27.10g | Carb: 14.80g.
Breakfast: Sweet Potato Fritatta. more...
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gaining 15.4 lb a week
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