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6 mi run & wts
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1292 kcal
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Fat: 20.17g | Prot: 58.51g | Carb: 187.81g.
Breakfast: Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Grapefruit (Pink and Red), Thomas' Bagel Thins - 100% Whole Wheat, Athenos Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables, Plums , Shadybrook Farms Lean Sweet Italian Turkey Sausage. Dinner: Steamed or Boiled Shrimp, Pinot Blanc Wine , White Rice (Long-Grain, Cooked) , Pork Fried Rice. Snacks/Other: Snyder's of Hanover Pretzel Rods, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1685 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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