Weigh In record (no journal entry) for 29 July 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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3196 kcal
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Fat: 53.41g | Prot: 145.33g | Carb: 331.64g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Plums. Lunch: Subway Processed American Cheese (2 Triangles), Subway 6" Double Turkey Breast. Dinner: LaBrea Bakery French Bread Baguette, Parmesan Cheese (Shredded), Red Table Wine, Vodka, Miller Brewing Company Lite Beer (Bottle), Beef Top Round (Trimmed to 1/8" Fat), Ragu Ragu Traditional Sauce, Rigatoni. Snacks/Other: Sunsweet Dried Pitted Prunes, Part Skim Mozzarella Cheese, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
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4907 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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