Weigh In record (no journal entry) for 29 July 2013
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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367 kcal
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Fat: 9.88g | Prot: 17.52g | Carb: 57.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original, 2% Fat Milk. Lunch: Bing Cherries, Chick-fil-A Chick-n-Strips (3 Count). more...
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losing 0.7 lb a week
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