Weigh In record (no journal entry) for 27 August 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1485 kcal
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Fat: 61.64g | Prot: 92.56g | Carb: 118.65g.
Breakfast: K-Classic Käseaufschnitt Light, Metzgerfrisch Traditions-Mortadella, Gekochtes Ei, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi Gemüsepfanne, Kölln Schmelzflocken, Desira Frucht auf Joghurt Erdbeere, Milch 1,5%, Kakaopulver. Dinner: Lidl Beerenmischung, Aldi Norwegisches Lachsfilet, Foodspring Shape Shake Vanille, Milch 1,5%. more...
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gaining 3.1 lb a week
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