Weigh In record (no journal entry) for 29 July 2013
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258.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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210 kcal
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Fat: 6.15g | Prot: 9.62g | Carb: 31.82g.
Breakfast: Peach, Cantaloupe Melons, Blueberries, Hard-Boiled Egg, Coffee. more...
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losing 0.2 lb a week
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