Weigh In record (no journal entry) for 27 August 2020
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1309 kcal
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Fat: 57.40g | Prot: 63.51g | Carb: 141.53g.
Breakfast: Mozzarella Cheese (Whole Milk) , English Muffin, Blueberries , Dalmatia Fig Spread, Chobani Greek Yogurt Whole Milk Plain. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables, Honey , Skinless Chicken Breast, Brown Rice, Mission 8" Flour Soft Taco (10 ct). Dinner: Parmesan Cheese (Grated) , Hillshire Farm Polska Kielbasa (2 oz), Cooked Broccoli (Fat Not Added in Cooking), Cobb Salad with Dressing. Snacks/Other: Almonds , Breakfast Tart. more...
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losing 4.2 lb a week
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