wendylinkous's Journal, 28 November 2010

109.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 51.54g | Prot: 39.15g | Carb: 112.63g.   Lunch: Refried Beans with Meat, Mexican Rice, Potato Salad with Egg, Original Leg. Dinner: Popcorn Butter 100 Calorie Pop. Snacks/Other: Pecan Pie. more...

1229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...