Weigh In record (no journal entry) for 29 July 2013
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215.2 lb
Lost so far: 95.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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991 kcal
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Fat: 42.83g | Prot: 54.03g | Carb: 102.73g.
Breakfast: Special K Vanilla Almond, Coffee or Table Cream (Light), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Spinach Dijon Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Apples, Plain Unsweetened Yogurt, Granola Bar, White Cheddar Popcorn (18g), Popped Cracker Chips. more...
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gaining 1.2 lb a week
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