Weigh In record (no journal entry) for 29 July 2013
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224.0 lb
Lost so far: 64.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1912 kcal
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Fat: 61.33g | Prot: 128.91g | Carb: 218.54g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Cream Cheese, Bagel. Lunch: Submarine Hoagie Roll, Kraft American Cheese Slice, Roast Beef, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Natural Lemon Iced Tea Mix, Original Soft Spread, Sesame Semolina Bread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Ketchup, Chicken Breast Cutlets, American Singles. more...
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3209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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