Weigh In record (no journal entry) for 29 July 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1700 kcal
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Fat: 55.00g | Prot: 79.50g | Carb: 221.50g.
Breakfast: Sausage McGriddles, Sweet Tea (Large). Lunch: Baked! Barbecue Potato Crisps (Package), Baked! Barbecue Potato Crisps (Package), 6" Steak & Cheese. Dinner: Lemon Chicken & Orzo Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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gaining 0.3 lb a week
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