tbird-mike's Journal, 28 November 2010

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2010

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:

1538 kcal

Fat: 50.08g | Prot: 77.47g | Carb: 210.85g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Taco. Dinner: Baked Beans, Ground Turkey. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pineapple (Solids and Liquids, Light Syrup Pack, Canned). more...

2593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 28 November 2010

Submit a Comment

Other Related Links

Members

tbird-mike's weight history