Weigh In record (no journal entry) for 27 August 2020
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
1427 kcal
|
Fat: 54.74g | Prot: 46.18g | Carb: 122.96g.
Dinner: Sierra Nevada Torpedo Extra IPA, Cheddar Cheese , Potato French Fries, Hamburger on Bun, Swiss Cheese , Bacon. Snacks/Other: Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Sierra Nevada Porter, Tortilla Corn Chips. more...
|
|
2137 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 6 minutes, Rock Climbing - 10 minutes, Sitting - 7 hours, Driving - 50 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|