Weigh In record (no journal entry) for 28 November 2010
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2226 kcal
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Fat: 99.59g | Prot: 67.77g | Carb: 274.61g.
Breakfast: Butter (Salted), Multigrain Bread, No Calorie Sweetener Packets, Coffee, Egg Beaters - Original. Lunch: Glazed Donut. Dinner: Coca-Cola Classic (100 Calorie), Chicken Club Pizza. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3314 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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