Weigh In record (no journal entry) for 27 August 2020
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1628 kcal
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Fat: 50.12g | Prot: 89.02g | Carb: 205.84g.
Breakfast: Butter , Apples , Lemon Juice, Starbucks Banana Nut Bread. Lunch: Bill Miller Bar-B-Q Turkey Poor Boy , Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Oreo Oreo Thins. more...
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losing 2.8 lb a week
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