Weigh In record (no journal entry) for 29 July 2013
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1820 kcal
|
Fat: 98.79g | Prot: 128.44g | Carb: 109.14g.
Breakfast: Carb Chopper Flour Tortillas, Scrambled Egg. Lunch: Ground Beef (Cooked), Green String Beans, 2% Milk American Cheese Singles. Dinner: All Natural Creamy Peanut Butter, Carb Chopper Flour Tortillas, Original Whipped Light Cream, Mixed Berries, Whole Milk, Perfect Zero Carb Isopure, No Calorie Sweetener Packets. Snacks/Other: Medium Cheddar Cheese, Protein Chewy Bars - Peanut Butter Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|