Weigh In record (no journal entry) for 27 August 2020
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182.2 lb
Lost so far: 147.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1923 kcal
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Fat: 78.86g | Prot: 105.98g | Carb: 198.35g.
Breakfast: Tostitos Medium Salsa, HEB Chile Con Queso Dip, Mission Foods Carb Balance Tortillas, Hill Country Fare Real Egg Original, Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled), Hill Country Fare Real Egg Original, Kroger Fat Free Dutch Hot Cocoa Mix. Lunch: Fairlife Chocolate Milk, Peach. Dinner: Doritos Cool Ranch Tortilla Chips, Whole Butter Chicken, Dole Broccoli Slaw Spaghetti. Snacks/Other: Popchips Barbeque Potato Chips, Better Oats Steel Cut Apples & Cinnamon, Dot's Homestyle Pretzels, Hershey's Caramel Syrup, HEB Greek Plain Yogurt, Strawberries , Apples . more...
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2360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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