Weigh In record (no journal entry) for 27 August 2020
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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761 kcal
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Fat: 15.32g | Prot: 91.19g | Carb: 69.79g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Chipotle Mac & Cheese with Aged Sharp Cheddar. Dinner: Zucchini, Butter , Heinz Zesty Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Snacks/Other: Optavia Creamy Vanilla Shake, Dr. Pepper Diet Dr. Pepper (Bottle), Mountain Dew Diet Mountain Dew (Can), Optavia Caramel Delight Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers, Water. more...
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losing 8.4 lb a week
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