Weigh In record (no journal entry) for 27 August 2020
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1010 kcal
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Fat: 37.85g | Prot: 68.24g | Carb: 94.14g.
Breakfast: PowerBar Protein Plus Chocolate-Brownie. Dinner: Frosta Gemüsepfanne Sommergarten, Reis (Gekocht), Costa Lachsfilet. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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losing 5.1 lb a week
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📚 MrsLP's weight history
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