Weigh In record (no journal entry) for 28 November 2010
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278.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2010:
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1371 kcal
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Fat: 36.66g | Prot: 76.64g | Carb: 189.71g.
Breakfast: Bagel Thins - Everything, Crunchy Granola Bars - Oats 'n Honey. Lunch: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon, Lite Honey Mustard Dressing, Canned Black Beans, Baked Potato (Peel Eaten). Snacks/Other: Weight Watchers Melts, Tangerine, Ice Cream Bars - Giant Cookies & Cream, Sugar Free Metamucil, Baby Carrots, Fish Oil, Fiber Capsules, Peach Sugar Free Iced Tea Mix. more...
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3145 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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