Weigh In record (no journal entry) for 28 November 2010
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139.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1160 kcal
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Fat: 47.07g | Prot: 36.62g | Carb: 157.64g.
Breakfast: Latte with Soy Milk and Sugar. Lunch: Ramen Noodles, Minced Garlic, baby bella mushrooms, boiled collard greens. Dinner: Honey Greek Yogurt, Banana, Hummus with Roasted Pine Nuts, Annie's Lowfat Gingerly Vinaigrette, romaine, tomato, celery, Spinach, broccoli. Snacks/Other: Lay's Classic Potato Chips. more...
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2011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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