itiedryflies's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
235.8 lb Lost so far: 1.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
624 kcal Fat: 22.59g | Prot: 18.85g | Carb: 91.43g.   Breakfast: Instant Oatmeal. Lunch: Grapefruit (Pink and Red), Chimichanga. more...
gaining 2.8 lb a week

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