Weigh In record (no journal entry) for 27 August 2020
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200.8 lb
Lost so far: 48.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2384 kcal
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Fat: 135.72g | Prot: 61.21g | Carb: 143.75g.
Breakfast: Coffee. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Beef Hot Dogs Franks. Dinner: Butter , Dinner Rolls , No Name Mixed Vegetables, Betty Crocker Cheesy Scalloped Potatoes, Vodka, Sea Best Butterfly Breaded Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Ice Cream. more...
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losing 1.5 lb a week
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