Weigh In record (no journal entry) for 27 August 2020
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248.9 lb
Lost so far: 117.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2148 kcal
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Fat: 71.69g | Prot: 150.64g | Carb: 227.48g.
Breakfast: Chobani Flip Key Lime Crumble, ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese. Lunch: Kraft Velveeta Cheesy Bowls Chicken Alfredo, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: New York Five Cheese Texas Toast, Prego Traditional Spaghetti Sauce, Kirkland Signature Italian Style Beef Meatballs, Barilla Rotini Pasta. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4095 kcal
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Activities & Exercise:
Peloton - 45 minutes, Tread - 30 minutes, Weight Training (Bodybuilding) - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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