Weigh In record (no journal entry) for 28 November 2010
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202.4 lb
Lost so far: 19.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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169 kcal
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Fat: 7.50g | Prot: 1.27g | Carb: 24.40g.
Breakfast: Glazed French Doughnuts (Crullers). more...
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losing 1.4 lb a week
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