Weigh In record (no journal entry) for 29 July 2013
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1329 kcal
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Fat: 24.23g | Prot: 168.67g | Carb: 112.30g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Blueberries, Water (Bottled), Water (Bottled). Lunch: Broccoli, Skinless Chicken Breast. Dinner: Black Beans (Canned), Mahi Mahi, Lite Balsalmic Vinaigrette Dressing, Boiled Egg, Mixed Salad Greens, Boneless Skinless Chicken Breasts. Snacks/Other: Gold Standard Natural 100% Whey, Almonds, Cottage Cheese (Lowfat 1% Milkfat), Sweet Cherries, Bananas, Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 0.1 lb a week
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