Weigh In record (no journal entry) for 27 August 2020
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2091 kcal
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Fat: 33.01g | Prot: 188.27g | Carb: 251.29g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Milk Fiocchi di Latte Light. Dinner: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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