Weigh In record (no journal entry) for 28 November 2010
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2670 kcal
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Fat: 64.35g | Prot: 112.84g | Carb: 422.05g.
Breakfast: protein shake, banana, frozen fruit. Lunch: salad, brown beans, BLT. Dinner: parmasan cheese, noodles, chicken. Snacks/Other: yogurt, fruit cake. more...
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4342 kcal
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Activities & Exercise:
Sitting - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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