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2500 9:15 am
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2514 kcal
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Fat: 91.03g | Prot: 171.00g | Carb: 262.75g.
Breakfast: Date, شوفان فلندي شوفان عضوي, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Parsley, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Red Onions. Snacks/Other: Peach, M&M's Peanut Butter Chocolate, Hazelnuts or Filberts Nuts, Unroasted Almonds, Walnuts, Pistachio Nuts, Cashew Nuts, Carrots. more...
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losing 4.6 lb a week
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