|
Einen schönen Donnerstag wünsche ich euch allen.
|
112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
794 kcal
|
Fat: 37.45g | Prot: 40.58g | Carb: 73.33g.
Breakfast: Chiabrot, Kerrygold Extra Ungesalzen, Eiersalat, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Meine Zeit Bunter Gemüsesalat, Lutz Würstchen in Zarter Eigenhaut. Snacks/Other: Gastro Fruchtkörbchen. more...
|
|
1745 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|