Weigh In record (no journal entry) for 28 November 2010
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2134 kcal
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Fat: 102.23g | Prot: 143.91g | Carb: 173.68g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: Fat Free Italian Dressing, Country Chef Salad. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Turkey, Bread Stuffing, Cooked Asparagus (from Fresh). Snacks/Other: Dry Roasted Salted Peanuts, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3586 kcal
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Activities & Exercise:
elliptical - 31 minutes, Shopping - 1 hour, Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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losing 8.4 lb a week
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